Are you chronically unhappy?

IMG_0493I often think of the difference between happiness and joy. To be in a state of joy requires, I think, a conscious effort to be grateful for simple blessings.

Happiness is somewhat more capricious. I was probably in my late-30s before I realized happiness wasn’t as impossible to attain as I’d once thought. What flipped the proverbial switch? I realized that some things were in my control. This article is a good checklist for me.

7 habits of chronically unhappy people, by Tamara Star

 

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