Are you feeding your stress?

Sometimes I come across a video or article that speaks to me in that moment. Before I repost them here, I watch again. My favorite times are when the words still resonate. Maybe my circumstances have changed since the first time I heard it. And maybe not. You know the adage though–the more things change, the more the stay the same? Stress is one of those things.

One thought on “Are you feeding your stress?

  1. Crystal, I was just fussing yesterday about how I can’t focus because my mind is spinning. How do I slow my brain down. Thank you for this post, you seem to always know when I need you. Be sweet! Gail

Leave a Reply

Your email address will not be published. Required fields are marked *