This is not a counselling service. However, if you are thinking of suicide or self-harm, please don’t wait–contact one of these agencies for help.
You matter, and you would be missed. Please, don’t give up.
Kids Help Phone is for people who are younger than 20 years old. It’s free, open 24/7 and is both anonymous and confidential.
The Canadian Association for the Prevention of Suicide maintains a list of provincial crisis centres and help-lines.
The Mental Health Crisis Line may be of assistance in times of crisis. If you or someone you care about are feeling overwhelmed, stressed, suicidal or anxious, please call.
In the United States
The National Suicide Prevention Lifeline is a network of over 160 crisis centres across the United States.